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  • My Two Hands

    Thich Nhat Hanh is telling the story of two hands.

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  • Kundalini Meditation

    Instructions:

    The meditation is one hour long, with four stages.

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  • Dynamic Meditation

    Instructions:

    The meditation lasts one hour and has five stages. Keep your eyes closed throughout, using a blindfold if necessary. It can be done alone, and can be even more powerful if it is done with others.

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  • Meditating with Poetry

    Poems read during "Breath and Roots Meditation"

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