The meditation lasts one hour and has five stages. Keep your eyes closed throughout, using a blindfold if necessary. It can be done alone, and can be even more powerful if it is done with others.

To feel supported and understood by others is an important and basic need.
How can you help someone feeling pain and grief? What is real empathy? What do we essentially need as a human being?
You will the answers here.

Shavasti talks about loyalty which is one of the basic principles of Family Constellation. Do we have the courage to be happier than loved ones, our family, the society which we were born in or chosen, our ancestors? What kind of addiction or belief could be the reason to put our own light out?

Upcoming Workshop